Menopause is now an epidemic caused by irregular periods that comes early in the mid40s and 50s. Every woman is exposed to environmental toxins that are driving hormones crazy. The average first menses has gone done every decade in the last three years. Now young girls are starting menstruation period at the age of 9 and the average age is now 11 years. Your length of time between your first menstruation and the first child is creating a greater risk of developing breast cancer. Hormonally related breast cancer can be outsmarted by natural foods that challenge irregular periods.
Foods that are good to boost hormonal balance outsmarting irregular periods
Flax seeds contain vital estrogens or plant-based estrogens which bind to receptors sides of Zeno biotics. Their industrial products have many products that mimic as of estrogens causing imbalance. Flax contains omega 3 which help to maintain breast tissue.
You can consume flax seed as a form of a supplement as key for women. Maintain a healthy hormonal balance outsmarting irregular periods. Foods that are rich in short and long-chain fatty acids are essential to stabilize hormone levels.
Saturate fat and cholesterol are essentially boosting metabolism, promote weight loss and building blocks for hormone production. They produce an opposite effect to that of carbohydrates by maintaining low infection levels. Swelling is a total mess to your hormonal balance.
Foods such as coconut oil, avocados, butter, and wild salmon are rich in healthy fatty acids. Bio hacks hormones imbalance causing irregular periods with nutrition supplying your body with omega-3 fatty acids.
Balance your emotions to bio-hack irregular periods
Traditional Chinese medicine practitioners associate reproductive organ diseases to be caused by emotions of fear. Emotions such as unforgiveness, impatience, and depression cause liver diseases that greatly cause estrogen imbalance.
It is weird how worry and anxiety disrupt insulin levels affecting several hormones. Health conditions are affected by lifestyles and emotional imbalances that can reduce the period to menopause.
Encouraging time for self-reflection and meditation are effective in addressing issues causing emotional imbalance. Release anxiety and worry through exercises that allow you to take a deep breath. Massage and acupuncture improve blood flow and combats with stress thus improving hormonal balance.
These are efficient ways to hack imbalances that cause irregular periods since emotions are connected with hormones. Daily checking on emotional balance is a highly recommended routine.
Essential oils essential for hacking irregular periods.
Conventional body care products introduce toxins in your body. They are made with harmful chemicals such as lauryl sulfate and propylene glycol. Essential oils are alternative products that help to balance hormones naturally.
Replacing toxic body care and cleaning products with natural products that improve your health should be no-brainer for you. Clary sage that contains phytoestrogens acts as a good replacement. The menstrual cycle is regulated as it balances estrogen levels. Emotional imbalance can be solved by the use of clary sage, natural product.
The lavender essential oil has proven to be a remedy that promotes emotional balance. Using this oil helps you have restful sleep. Thus relaxing your body and balancing hormone levels.
Like Lavender oil, sandalwood oil is packed with phytochemicals that boost mental clarity. It helps your body relax by reducing stress. Hack your hormonal imbalance with its powerful fragrance bringing peaceful feelings. This is a simple remedy that can be applied in your home. Just inhale the fragrance from the bottle or let it diffuse in your living room.
Take supplements that hack to the remedy of irregular periods
It is essential to fill nutritional voids with supplements. This can be effective to maintain hormone balance. Evening primrose is one of the supplement oil that is recommended by doctors. It supports the function of your hormones through their effective omega-6 fatty acids.
Get your conception environment as healthy as you grow older. This supplement has LA and GLA that relieve premenstrual symptoms. Control your hormone balance and grow healthier in your relationships over 30.
Some vitamin supplement acts like hormones in your body. Vitamin D is one of the supplement hormone responsible to maintain low inflammation levels. Dark areas don’t boost vitamin D.
The skin makes it from exposure of direct sunlight. Enjoying the sunshine with or without using a sunbath glass helps to improve your health. Supplements that increase the levels of vitamin D should be used by people who live in dark places.
Other than vitamin D, probiotics can be used to boost hormonal balance. They repair your gut lining thus balancing your hormones. You don’t want undigested food particles leaking to your bloodstream.
They cause inflammation that affects the hormone balance of your whole body. Probiotics solve leaky gut problem preventing damage to glands such as thyroid. They also improve the production and regulation of hormones such as insulin, etc. Probiotics are supplements of important bacteria with a vital role in the body.